YOG PRABHA

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Context: The Ministry of Civil Aviation is organizing “Yog Prabha”, a mega Yoga event on 25th April 2022 at Safdarjung Airport, New Delhi.

More details about news:

The event will include Common Yoga Protocol, Lecture on Yoga by Expert and Yoga Demonstration.
The United Nations General Assembly took a historic decision in 2014 to declare 21st June as the International Day of Yoga (IDY).
This event will help create wider awareness among the participants about importance of Yoga in daily life.

About Yoga:

Yoga is the symbol of India’s rich cultural heritage.
Yoga is a practice that brings about harmony between the body and the mind.
It gives physical power and provides mental balance and emotional stability to meet modern life challenges successfully.
It is a group ofphysical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind, recognizing a detached witness-consciousness untouched by the mind and mundane suffering.
There is a wide variety of schools of yoga, practices, and goals in Hinduism, Buddhism, and Jainism, and traditional and modern yoga is practiced worldwide.
Yoga is first mentioned in the Rigveda, and is referred to in a number of the Upanishads

Common Yoga Protocol (CYP)

It is designed inputs from experts as it comprises day-to-day Yoga practice to reap all the benefits of Yoga.
The protocol is intended to popularise Yoga practiceslike Yoga Nidra, Pranayama, Dhyan etc.
Each Yogic activity is a key to improving flexibility, strength, balance and attaining harmony.
Yoga Portal by the Government of India is a platform to help people embrace, practice, and enjoy yoga every day.